Myofacsial Release

Our Approach

Myofascial Release

We offer several forms of hands on and mechanical forms of soft tissue and myofascial release to remove knots, tight muscles and adhesions.

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Biomechanical Corrective Exercises

You have to move well before you move often.  Our team of trainers teach you corrective forms of exercises to improve mobility and stability, remove pain and get you back to life with confidence.

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Functional Loading

Life is more fun without limitations!  Once you can move well, learn how to be strong enough to live the life you want, to travel and to play.  

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Cellular Energy Optimization

Our office utilizes state of the art equipment that is designed to improve the healing potential of the cells to improve recovery, energy, and performance.

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Foundational Nutrition & Lifestyle

What we do and put in our body makes a huge difference in how we feel.  Tired of low energy, digestive problems, feeling off, or difficulty losing weight!  We can help.

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Chiropractic Care

We offer several forms of joint mobilization to meet the needs of your condition and preferences.

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Our Approach

Myofascial Release
Biomechanical Corrective Exercises
Functional Loading
Cellular Energy Optimization
Foundational Nutrition & Lifestyle
Chiropractic Care


One of the most common questions I get “Is my pain coming from the joints or the muscles?” The answer to this question typically is, YES! For this reason, our office utilizes several forms of myofascial release to get and keep you out of pain.

  • Instrument Assisted Soft tissue Mobilization (IASTM) – IASTM has two main functions: to break up abnormal densities in tissue, such as scar tissue, and to reinitiate first-stage healing in the body.

  • Foam Rolling

  • Active Release

  • Pin and stretch

  • Post Isometric Relaxation Stretching

  • Band Flossing



Myofascial Release

Myofascial tissues surround and support the joints and spine. They can become painful and tight after being injured or strained. This can be from an accident, repetitive activities, over training, or even from postural strain. The goal is use linear and cross-friction massage to remove fibrous muscular adhesions, trigger points, and scar tissue. With the goal of restoring healthy function to the muscles, tendons, ligaments, and nerves affected by inflammation, injuries, and various traumas.


WHAT CAN I EXPECT DURING TREATMENTS?

The practitioners hands or an instrument will be used to treat not only painful areas but also the surrounding areas that may be contributing to your condition. You may experience tenderness/soreness as well as areas that are “rough or “bumpy.” These are the dysfunctional tissue and over the course of treatment, you will notice these areas smoothing out allowing for a decrease in pain and an increase in function.
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CONDITIONS THAT RESPOND FAVORABLY TO MYOFASCIAL RELEASE.


  • Plantar Fasciitis

  • Shin splints

  • Muscle Sprains/Strains

  • Carpal Tunnel/Trigger Finger

  • Piriformis Syndrome

  • Golf/Tennis Elbow

  • Rotator Cuff Tendonitis

  • Scar Tissue

  • IT Band Syndrome

  • Muscle Sprains/Strains

  • Myofascial Pain and Restrictions


​​​​​​​WHAT CAN I EXPECT AFTER TREATMENTS?

Some patients have an immediate response to treatment while others need 3-6 treatments for noticeable results. After treatment, you will experience a decrease in inflammation, pain/discomfort, muscle tightness/spasms, enhanced mobility, flexibility, and accelerated recovery.
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ARE THERE ANY SIDE EFFECTS?

Some patients may experience slight redness of the skin with possible bruising and mild local discomfort in the treatment area. Home recommendations and exercises will be discussed to help speed up healing.