Functional Loading

Our Approach

Myofascial Release

We offer several forms of hands on and mechanical forms of soft tissue and myofascial release to remove knots, tight muscles and adhesions.

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Biomechanical Corrective Exercises

You have to move well before you move often.  Our team of trainers teach you corrective forms of exercises to improve mobility and stability, remove pain and get you back to life with confidence.

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Functional Loading

Life is more fun without limitations!  Once you can move well, learn how to be strong enough to live the life you want, to travel and to play.  

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Cellular Energy Optimization

Our office utilizes state of the art equipment that is designed to improve the healing potential of the cells to improve recovery, energy, and performance.

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Foundational Nutrition & Lifestyle

What we do and put in our body makes a huge difference in how we feel.  Tired of low energy, digestive problems, feeling off, or difficulty losing weight!  We can help.

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Chiropractic Care

We offer several forms of joint mobilization to meet the needs of your condition and preferences.

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Our Approach

Myofascial Release
Biomechanical Corrective Exercises
Functional Loading
Cellular Energy Optimization
Foundational Nutrition & Lifestyle
Chiropractic Care

The Path to Staying Young and Active!

Imagine being able to

  • Garden all day

  • Travel

  • Pick up your grand kids

  • Enjoy hobbies and sports

  • Not acting your age!


Functional loading exercise attempts to mimic the specific physiological demands of real-life activities. We cant stop getting older but with the right approaches we can continue to enjoy an active lifestyle. Here’s a scary stat: your muscle mass and strength will decrease 30 to 50% between the ages of 30 and 80. That means the average person starts losing the ability to perform everyday functions as soon as they hit middle-age. Despite this, only 6% of adults do resistance training workouts two or more times per week (the 2008 Physical Activity Guidelines for Americans’ recommendation).

Functional strength training is a proven way to slow down the effects of age-related muscle atrophy and decrease your risk for injury. Our team will design a custom plan to keep you active, exploring, and living a life worth talking about.