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Biceps, Pectorals, Quadriceps, and Latissimus Dorsi are just a few of the most popular muscles when it comes to exercise. 

The most common areas of dysfunction that we see here at Mind Body Spine and Cape Kettlebell are weakness in the core, or the posterior chain. 

Core Strength.  It is one of the basic fundamentals of all human activity.

For many people the actual physical act of going to the gym is the hardest part of any workout.

Our sister gym at Mind Body Spine is named Cape Kettlebell. With that name you have likely figured out that we believe that kettlebells are an important part of any fitness routine.  But why?

High-Intensity Interval Training.  Just the name conjures up images of torturous exercises and people gasping for air lying on the floor. 

Things are not always as they appear.  A sprawling mansion could be filled with mold.  A glistening luxury car could have a rusting engine.  A person who just ran a marathon could have terrible joint pain. 

One-part battle rope, one-part rubber band, Inertia Wave is fun and unique.  They provide a portable HIIT workout.  They can also strengthen your core, help burn fat, and improve your cardio.

Age is nothing but a number. That is a great inspirational quote, but it is also very accurate.  Fitness does not have to stop as we age.  All it has to do is adapt.

Stretching is a hugely important part of any fitness routine.  Before and after taxing a muscle a good stretch to the same muscle will help it maintain its flexibility and elasticity.