Blog list

Mind Body Spine Chiropractic Blog

Learn more about chiropractic care in our blog!

The Anatomy of a Spinal Disc – What Does it Look Like

The discs of the spine are some of the hardest working players in the body.


3 Easy Ways to Naturally Increase your Energy Levels

There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy shots like 5-Hour Energy…


Here’s How Chiropractic Care Can Help You Be More Active

We’ve all seen the “Sitting is the New Smoking” stories circulating online and in the news in recent years.


Positive Thinking and the Mind-Body Connection

Do you think of yourself as a “glass half-empty or half-full” sort of person?


Try These 3 Chiropractor-Approved Tips for Reducing Holiday Stress

We all know someone who gets sick around the holidays every year.


3 Unique Ways Chiropractors Can Help Relieve Holiday Stress

Did you know… chronic stress – especially chronic holiday stress – can contribute to health challenges like anxiety and even back pain.


Got Chronic Holiday Stress? Chiropractic Can Help

As the leading chronic pain chiropractor in Brewster, MA, we know a thing or two about stress and the effects it can have on our neighbors before, during, and after the holiday season.


Senior Fitness Plans

According to MacroTrends.net, the average life expectancy in the United States for 2022 is 79.05 years.  According to Statista there are 92,000 centenarians in the United States. 


Intro to TRX

Have you been by our office, or to any reputable gym, and seen those yellow and black straps hanging from the ceiling?