Blog list

Bottom Line: Postural stress occurs not only because of your anatomy but also because of the decisions you make each day. Believe it or not, many of us spend …

Bottom Line: Posture is described as the position that your body maintains while standing, sitting, or lying down. Most experts would agree that “good” posture reduces the stress on …

“Sit up straight and stop slouching!” You’ve likely heard this since childhood, but is there such a thing as perfect posture? The answer is a bit complicated...

Bottom Line: What began as a chronic pain epidemic has evolved into our current opioid crisis. For decades, opioids were marketed as a “safer” alternative to treat chronic pain. …

Bottom Line: Degenerative disc disease is a condition that can affect your spinal discs as you age. Due to stress and injury throughout your life, your spinal discs may …

Bottom Line: You’ve felt back pain. What’s causing it, and how can you tell if your back pain is muscle or disc related? Well, there are several common causes …

Bottom Line: If you can walk away after a car accident without any catastrophic injuries, you may consider yourself lucky! Even if you feel ok after exchanging information and …

Mobility training specifically targets joints and muscles, encouraging improved range of motion, flexibility, and muscle function, all of which can have significant impacts on your golf game.

A golfer's dream - who doesn't want to increase their swing speed, hit the ball farther, and watch it sail past everyone else’s ball?

Golfers are not immune to discomfort or injury. The repetitive swinging and twisting actions place significant strain on the body, leading to pain and discomfort that can hamper your game.