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Mind Body Spine Chiropractic Blog

Learn more about chiropractic care in our blog!

Top Healthcare Organizations Recommend This for Low Back Pain

Bottom Line: According to The Lancet, low back pain is the number one source of disability in the world. If you’ve dealt with low back pain in the past, …


Powering Your Child’s Brain with Movement

Bottom Line: Years ago, researchers believed that the health benefits of exercise were limited to the body. However, recent research has indicated that regular physical activity and movement can …


3 Ways to Lighten the Load of Your Child’s Backpack

Bottom Line: Does your child’s backpack feel like a 50-pound bag of rocks? You may have noticed that your child struggles to get it on in the morning or …


E-Learning at Home? It’s Time to Look Up!

Bottom Line: As students worldwide return to school, it appears as though many will be e-learning for hours each day on their digital devices. While our devices can be …


3 Keys to Developing a Healthy Spine

Bottom Line: Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture. Strength, flexibility, and improving your posture will go a long way towards …


What You Need to Know About Delayed Pain After a Car Accident

If you can walk away after a car accident without any catastrophic injuries, you should certainly consider yourself lucky.


The Health Benefits of Spinal Adjustments

Bottom Line: Exciting new research indicates a surprising array of health benefits may come from receiving regular spinal adjustments. Whether you’re recovering from an injury, looking to stay active …


How to Find Relief and Move Better

Bottom Line: You don’t have to live in pain! Researchers have discovered that abnormal motion patterns are one of the leading causes of those chronic aches and pains. As …


Organic Healthcare: No Prescription Necessary

Bottom Line: The term Chiropractic comes from the Greek words cheir (hands) and praxis (practice). It literally means “done by hand.” Modern Chiropractic began way back in 1895, but …


The Surprising Link Between Posture and Depression

Bottom Line: Have you ever been able to tell what someone’s mood is just by how they walked into a room? We all have! It’s a great example of …