Blog list

Bottom Line: Have you found yourself tired and drained at the end of each day? It may be easy to grab a second (or tenth?!) coffee or energy drink …

Bottom Line: You’ve heard it before: regular exercise is good for your physical and mental health. Daily exercise can help you lose weight, lower your risk of future health …

Bottom Line: Mindset is the #1 predictor of success. The conversations that you have with yourself that play a major role in determining your growth. And thinking that you …

Bottom Line: Have you ever felt like you were working hard but weren’t making any progress towards your goals? You’re not alone. Most people feel that way each year …

Bottom Line: We all know someone who gets sick around the holidays every year. Are they just unlucky? Thankfully, luck doesn’t have anything to do with it! Our bodies …

Bottom Line: Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get stressed out. Your muscles …

Bottom Line: Stress can actually a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and focus would hopefully help you escape unharmed! …

Bottom Line: Low back pain is something that over 80% of us will deal with at some point in our lives… but what exactly causes low back pain? Usually, …

Bottom Line: If you’ve ever fallen to your knees in pain because of sciatica, you know how scary it can be. Pain that locks up your low back and …

Bottom Line: According to The Lancet, low back pain is the number one source of disability in the world. If you’ve dealt with low back pain in the past, …