Blog list

Are you feeling rushed? Are you dreading a big meeting at work?

Headaches are experienced a little bit differently by everyone.

As we discuss how to prevent sciatica pain with our sciatica patients, we often notice that many of them will make the comment that they don’t know how they hurt their back when they start receiving treatment.

Let’s dive right into what you need to know about sciatica. To understand what sciatica is, it helps to think of sciatica more as a set of symptoms than a condition.

Here’s something that might surprise you as you dive into the top causes of sciatica.

Nearly everyone will have back pain at some point in their life, but with sciatica — well, you’ll know something is different right away!

Training, preparing, and competing are all part of what makes sports so much fun. Wait – what about rest and recovery?

Not everyone spends their entire week preparing to “play on Sunday.”

Athletes and active people alike are always looking for that edge that keeps them performing at their best.

CrossFit is a challenging sport! Participants primarily focus on strength and conditioning and add in a healthy dose of competition for good measure.