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We all know someone who gets sick around the holidays every year. Are they just unlucky? Well, while it probably would have helped if someone had shared some tips for reducing holiday stress like those we’re about to share with you (insert *fake cough*)... Thankfully, luck doesn’t have anything to do with it! Our bodies are designed to be healthy and resilient, and research indicates that our daily choices may be the most crucial factor in our ability to stay well.

Did you know… chronic stress - especially chronic holiday stress - can contribute to health challenges like anxiety and even back pain.

Your stress level and spinal health are linked through your nervous system.

As the leading chronic pain chiropractor in Brewster, MA, we know a thing or two about stress and the effects it can have on our neighbors before, during, and after the holiday season.

Chiropractic care is a journey to improved mobility, pain relief, and overall wellness, and we are honored to be part of your health journey.

According to The Lancet, low back pain is the number one source of disability globally. And, if you've dealt with low back pain in the past, you understand how much it can alter your daily life. Even simply standing up straight can feel like an incredibly impossible task. Because of how debilitating it can be, many top healthcare organizations have begun to publish recommendations for the best ways to manage low back pain. Their suggestions may surprise you.

Headaches and migraines can significantly affect your daily life, making even simple tasks feel overwhelming. For many, these issues become chronic, leading to constant discomfort. While medication may offer temporary relief, it often fails to address the root cause. Chiropractic care provides a non-invasive, drug-free approach to alleviating headaches and migraines by targeting the underlying musculoskeletal problems.

A woman's body undergoes many transformations during the nine months of pregnancy. Some of these changes are visible, such as an expanding belly, while others are well known, such as morning sickness and backaches. However, a few body changes may be unexpected and catch some women by surprise.

 About 30 years ago, there was a fundamental shift in medicine regarding how pain was understood and treated. The number of people with chronic pain seemed to rise, and it was thought that the options to address the pain weren't adequate. 

If you've had neck or back pain that you could put a finger on, or sharp pain when moving, it may be due to facet joints of your spine.